2025 Mental Health Conference - Princeton Theological Seminary
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Navigating Transitions with Faith and Resilience:

Asian American Mental Health Across Life Stages

2025 Annual Mental Health Conference

January 17–18, 2025

Hybrid Event at Princeton Theological Seminary

About this Conference

In a time of rapid social and generational change, how can Asian American Christians find resilience, purpose, and connection? The Navigating Transitions conference offers a unique opportunity to explore how faith and mental health intersect within the distinct experiences of Asian American Christians. With insights designed for ministry leaders, therapists, social workers, and all who seek holistic discipleship, this conference provides a place to engage with life’s deepest transitions—grief, growth, family dynamics, and the quest for meaning. Join us as we delve into these critical topics through theological grounding and mental health expertise, creating space for resilience and renewal along the journey of faith.

Over two impactful days, expert speakers will lead sessions on real-world issues such as perfectionism, intergenerational trauma, and the unique challenges of caregiving within Asian American families. Attendees will learn strategies to meet the mental health needs of their communities, foster healing in family relationships, and embrace God’s call to be formed at every stage of life. With spiritual themes like Holy Saturday’s waiting, resurrection hope, and the sanctifying power of grace, this conference guides you toward deeper spiritual formation amid life’s complexities. This hybrid conference, held January 17-18, 2025, combines plenary sessions and practical workshops for both in-person and virtual participants.

Day 1 features plenary sessions that run from morning to late afternoon, offering insights on trauma-informed ministry, navigating relational disconnection, and overcoming perfectionism. Attendees will have opportunities for discussion and networking through virtual lounges between sessions.

Day 2 focuses on interactive workshops, equipping attendees with actionable strategies on topics like elder care integration, managing intergenerational dynamics, and addressing perfectionism in parenting. The conference will conclude with a panel discussion led by organizer David Chao, offering key insights and actionable next steps in mental health and pastoral care for Asian American communities.

Whether you’re looking to deepen your ministry or seeking resources for personal growth, this conference is designed to equip and empower you on your spiritual journey.

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All lectures and workshops will be accessible both in person and online. The in-person location is Stuart Hall at Princeton Theological Seminary. Virtual attendees will participate via Airmeet.

Sponsors

Plenary Speakers

Workshop Leaders

Day 1 Panelists

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In-person location: Stuart Hall Room 6, Princeton Theological Seminary

Virtual location: Airmeet

Schedule (Eastern Time)

Friday, January 17, 2025

Saturday, January 18, 2025

Plenary Sessions

How do we courageously and faithfully navigate the reality of death and the pain of loss throughout our lives? This session will examine the themes of Holy Friday – the passion and death of Christ, to discern a blueprint from which we can better understand and respond to death. Leaders will explore Christ’s transformational act of love through His death that has fundamentally transformed our experiences of suffering and loss. This session will challenge leaders to see death through a lens of grace and hope while still recognizing the tragic pain and trauma of loss – ultimately, embracing the paradox of our Christian faith.

Social disconnection and isolation have become increasingly prevalent in the United States. For Asian Americans, these experiences exist within a larger context of migration, racialization and intergenerational trauma. In addition, life transitions, such as career decisions, marriage and health-related challenges could introduce disagreements and conflicts that exacerbate disconnection and alienation. Focusing on themes of Holy Saturday, this talk focuses on spiritual formation as it occurs in these “spaces in between.” Drawing on psychological research and theory on attachment, this session focuses on the dynamic interplay between interpersonal relationships and spiritual growth as we navigate liminal spaces.

This session brings to light how striving for perfectionism can quickly move from being something that motivates us, to being something that fills us with anxiety. We will look at some of its root causes such as “the fear of failure,” “fear of being judged by others,” and “feelings of shame,” which might emerge in adulthood, but develop throughout childhood. We will then see the beauty in experiencing failure, and how it might be even necessary as part of our Christian walk – an invitation to experience Grace, an invitation to learn dependence. 

Workshop Sessions

In general, North American society has difficulty in contending with the issue of death and how it “works,” and this manifests in multiple different ways. Throw in some Asian culture into the mix, and the avoidance of the topic of death is magnified. 

In relating stories of the ways people die, we hope to gain some insights as to how we can die “to the Lord,” and how we might be able to start creating ways that, even in our deaths, we can testify to the world of the goodness of God, not only in our own lives, but in all of God’s people.

This workshop aims to help parents discover the strength that lies in their imperfections. It will map out how parents can model working through their failures to their children. This would address their feelings of anxiety and shame while helping their children feel less shame and anxiety across different areas of life. Together, we’ll cultivate a home environment where both parents and children feel supported in embracing mistakes as opportunities for growth and connection.

This interactive workshop explores how Asian American Christians can navigate seasons of transition, conflict, and loss with faith and relational wholeness. Drawing from personal experiences, attachment theory, and spiritual formation, we will reflect on the default patterns we bring to these spaces, the factors that shaped them, and how God might be inviting us to steward these moments for growth. Through guided questions and discussion, participants will gain tools to deepen their spiritual and relational journeys in times of uncertainty.

Exploring the intersections of faith, culture, and emotional well-being through spiritual practices contextualized for Asian American communities.

Organizer

Travel and Lodging

Transportation

Click here to view information on travel and airport ground transportation options.

Lodging

A limited number of guest lodging rooms are available on campus in the Erdman Center. The nightly rates range from $55-$90. Attendees pay for their lodging upon arrival at the Erdman Center.

If the Erdman Center is full or you would like other lodging options, check this nearby hotel:

Hilton Garden Inn
1300 Lenox Dr,
Lawrence Township, NJ 08648
Phone: 1 (855) 618-4697
Hotel Website