Navigating Transitions with Faith and Resilience:Asian American Mental Health Across Life Stages
2025 Annual Mental Health Conference
January 17–18, 2025
Hybrid Event at Princeton Theological Seminary
About this Conference
In a time of rapid social and generational change, how can Asian American Christians find resilience, purpose, and connection? The Navigating Transitions conference offers a unique opportunity to explore how faith and mental health intersect within the distinct experiences of Asian American Christians. With insights designed for ministry leaders, therapists, social workers, and all who seek holistic discipleship, this conference provides a place to engage with life’s deepest transitions—grief, growth, family dynamics, and the quest for meaning. Join us as we delve into these critical topics through theological grounding and mental health expertise, creating space for resilience and renewal along the journey of faith.
Over two impactful days, expert speakers will lead sessions on real-world issues such as perfectionism, intergenerational trauma, and the unique challenges of caregiving within Asian American families. Attendees will learn strategies to meet the mental health needs of their communities, foster healing in family relationships, and embrace God’s call to be formed at every stage of life. With spiritual themes like Holy Saturday’s waiting, resurrection hope, and the sanctifying power of grace, this conference guides you toward deeper spiritual formation amid life’s complexities. This hybrid conference, held January 17-18, 2025, combines plenary sessions and practical workshops for both in-person and virtual participants.
Day 1 features plenary sessions that run from morning to late afternoon, offering insights on trauma-informed ministry, navigating relational disconnection, and overcoming perfectionism. Attendees will have opportunities for discussion and networking through virtual lounges between sessions.
Day 2 focuses on interactive workshops, equipping attendees with actionable strategies on topics like elder care integration, managing intergenerational dynamics, and addressing perfectionism in parenting. The conference will conclude with a panel discussion led by organizer David Chao, offering key insights and actionable next steps in mental health and pastoral care for Asian American communities.
Whether you’re looking to deepen your ministry or seeking resources for personal growth, this conference is designed to equip and empower you on your spiritual journey.
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All lectures and workshops will be accessible both in person and online. The in-person location is Stuart Hall at Princeton Theological Seminary. Virtual attendees will participate via Airmeet.
Plenary Speakers
Carissa Dwiwardani, Professor of Psychology at Biola University
Carissa Dwiwardani is Professor of Psychology at Biola University, and Editor-in-Chief for the Journal of Psychology and Theology. She is board certified in clinical psychology (ABPP) and is licensed to practice as a psychologist in California and Virginia. She obtained her PhD in clinical psychology at Biola University. Her clinical internship was completed at the National Asian American Psychology Training Center (NAAPTC) in San Francisco, which is APA-accredited and focused on the intersection of culture and psychological well-being. Her experience in higher education includes serving as the Director of Regent University’s PsyD training clinic, the Psychological Services Center, from 2013-2018, where she was actively involved in the Association for Psychology Training Clinics (APTC). She has been awarded the William L. Hathaway Outstanding Faculty Award (2015) at Regent University and was a Multicultural Concerns Scholar for American Psychological Association Division 39 (Psychoanalysis) in 2014-15. In her 10+ years in higher education, she has taught graduate courses including Diagnosis and Treatment Planning, Psychodynamic Therapy, Ethics, Multicultural Psychology among others. She has published in peer-reviewed journals, and presented at national and international conferences in the areas of positive psychology, Christian integration and multicultural psychology, and is the co-author of a book by IVP Academic, The Integration Journey: A Student’s Guide to Faith, Culture and Psychology.
Sonia Prasadam, Mental Health Therapist based in Coonoor, India
Sonia Prasadam, Mental Health Therapist based in Coonoor, India
Dr. Sonia Elizabeth Prasadam is a mental health therapist based in Coonoor, India, specializing in anxiety and the complexities surrounding performance and mental health. She holds a PhD in Psychology from Christ University, Bangalore, where her research centered on the development of an intervention to address Music Performance Anxiety (MPA) in trainee musicians. Through her doctoral work, Dr. Prasadam identified perfectionism and shame as significant contributors to the onset and persistence of anxiety—a discovery that has informed her therapeutic practice.
With extensive academic experience, Dr. Prasadam has taught at premier institutions like Christ University and Madras School of Social Work, guiding undergraduate and postgraduate students in therapeutic interventions, counseling theories, and practical skills. She currently maintains a private practice where she employs Gestalt and Existential approaches to help clients reclaim parts of themselves that may have been lost along the way. Through her therapeutic work, she guides individuals in creating meaning from their past experiences, while also helping them shape a sense of purpose for the future.
Dr. Prasadam’s research has been published in journals like Current Psychology, and she is an active presenter at national and international conferences. She is deeply committed to fostering mental well-being, with a particular focus on helping individuals confront anxiety through understanding the role of underlying emotions like shame and the pursuit of perfection.
Outside of her professional life, Dr. Prasadam is deeply engaged in her interdenominational church community, where she worships and actively supports her husband, who serves as both a pastor and the choir director. Her involvement in this faith community complements her work, adding depth to her commitment to personal growth and relational well-being.
Sangeetha Thomas, Licensed Professional Counselor, Nepsis Counseling
Sangeetha Thomas, Licensed Professional Counselor, Nepsis Counseling
Sangeetha S. Thomas is a Licensed Professional Counselor and the Owner of Nepsis Counseling in Dallas, Texas. She is also the Director of Mental Health Ministries for the Assembly of Canonical Orthodox Bishops of the USA. As Director, she collaborates with an interdisciplinary team of experts in mental health, ministry, and theology to create resources that support the mental health needs of Orthodox Christians across the United States. As a psychotherapist, Sangeetha works with adults of diverse backgrounds who are healing from trauma, exploring multicultural identity and intergenerational trauma as children of immigrants, and learning to integrate their spiritual identity.
Headshot copyright: Assembly of Bishops/Ephemia Nicolakis
Workshop Leaders
Christina Lee Kim, Associate Professor of Psychology and Associate Dean in the Rosemead School of Psychology, Biola University
Christina Lee Kim, Associate Professor of Psychology and Associate Dean in the Rosemead School of Psychology, Biola University
Dr. Christina Lee Kim is an Associate Professor of Psychology and Associate Dean in the Rosemead School of Psychology at Biola University. She also currently serves as the psychology department chair. Dr. Kim is a licensed clinical psychologist; however, her current professional activities lie mostly in the realm of teaching, research, and administrative responsibilities. Her research areas include cross-cultural and multicultural psychology, mental health and the church, Asian-American psychology, and the use of qualitative research methods. Dr. Kim and her husband have three daughters and reside in Fullerton, CA. They are active members in their local church and community.
Julia Lee, Physician and Adjunct Lecturer, Temerty Faculty of Medicine at the University of Toronto
Julia Lee, Physician and Adjunct Lecturer, Temerty Faculty of Medicine at the University of Toronto
Dr. Julia Lee is a physician, and adjunct lecturer at the Temerty Faculty of Medicine at the University of Toronto, in Canada. She has earned her MD and MPH degrees at the University of Toronto and is currently pursuing her MDiv at Wycliffe College. She has served in various medical capacities in remote areas of Canada, in West Africa, the MENA region, and in the Caribbean. She joyfully lives and serves alongside her beloved husband, Ben.
Peter Lim, Lead Pastor at 4Pointes Church
Peter Lim, Lead Pastor at 4Pointes Church
Peter Lim is Lead Pastor at 4Pointes Church in Dunwoody, GA.
Day 1 Panelists
David C. Chao, Director of the Center for Asian American Christianity
David C. Chao, Director of the Center for Asian American Christianity
Dr. David C. Chao is the director of the Center for Asian American Christianity at Princeton Theological Seminary. He teaches courses on Asian American theology and organizes academic programming in Asian American theology and ministry. His research and writing focus on Asian American theology, the uses of Christian doctrine for liberation, the convergence and divergence of Protestant and Catholic dogmatics, and the theology of Karl Barth.
His first book, titled Concursus and Concept Use in Karl Barth’s Doctrine of Providence, is under contract with Routledge. He is grant co-author and project editor for the $300,000 translation grant awarded by the National Endowment for the Humanities to the Karl Barth Translator’s Seminar. He is co-leader of a $250,000 Henry Luce grant project titled “Religiously-Inspired Asian American Coalitional Justice Work.” He is principal investigator of a Louisville Institute-funded project titled “Stories of Faith, Resilience, and Politics: First-Generation East Asian American Christians.”
Chao is a graduate of Yale University (BA), Regent College (MDiv), and Princeton Theological Seminary (ThM, PhD). He is a member of the American Academy of Religion and the Association for Asian American Studies. Chao has a wide range of pastoral experience with Chinese American, Korean American, and Pan-Asian churches and ministries and is an active member of the Presbyterian Church (USA).
Read his article “Evangelical or Mainline? Doctrinal Similarity and Difference in Asian American Christianity: Sketching a Social-Practical Theory of Christian Doctrine” here. You can also check out “The 1517 Project and World Christianity: Migration and the Uses of Doctrine” here or download the free PDF version here. This paper was presented at the 2023 Asian American Theology Conference “Multiple Belongings in Transpacific Christianities: Christian Faith and Asian Migration to the US.”
Peter Lim, Lead Pastor at 4Pointes Church
Peter Lim, Lead Pastor at 4Pointes Church
Peter Lim is Lead Pastor at 4Pointes Church in Dunwoody, GA.
Sharon Wada, Co-Director of Sustainable Faith
Sharon Wada, Co-Director of Sustainable Faith
Sharon Wada is co-director of Sustainable Faith, a non-profit dedicated to fostering a culture of healthy spirituality among leaders and their communities. She is actively involved in training spiritual directors, providing resources for new expressions of Christian community, and creating spaces for leaders to develop regular practices of well-being. Sharon has a masters degree in intercultural studies from Fuller Seminary. She has a particular concern for the complexities and needed contextualization inherent to the journey of leaders of color.
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In-person location: Stuart Hall Room 6, Princeton Theological Seminary
Virtual location: Airmeet
Schedule (Eastern Time)
Friday, January 17, 2025
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11:00 AM – 11:15 AM
Opening Remarks by David Chao
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11:15 AM – 12:15 PM
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12:15 PM – 12:45 PM
Break
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12:45 PM – 1:45 PM
Liminality and Relational Wholeness in a Fallen World – Carissa Dwiwardani
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1:45 PM – 2:45 PM
Lunch Break
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2:45 PM – 3:45 PM
The Grip of Perfectionism and the Freedom of Grace – Sonia Prasadam
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3:45 PM – 4:15 PM
Break
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4:15 PM – 5:00 PM
Closing Panel Discussion – David Chao, Sharon Wada, Peter Lim
Saturday, January 18, 2025
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10:15 AM – 11:00 AM
Coffee and Discussion (in-person) – What are the mental health challenges you face in your ministry contexts?
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11:00 AM – 12:00 PM
Workshop A: How Not To Die: All the Way to the Bitter/Better End – Julia Lee
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12:00 PM – 12:30 PM
Break
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12:30 PM – 1:30 PM
Workshop B: Being Imperfect Parents: Transforming Parental Anxiety and Shame to Nurture Secure Children – Sonia Prasadam
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1:30 PM – 2:30 PM
Lunch Break / Networking
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2:30 PM – 3:30 PM
Workshop C: Bridging the Gap: Spiritual Growth in Times of Conflict and Transition – Christina Kim
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3:30 PM – 4:00 PM
Break
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4:00 PM – 5:00 PM
Workshop D: Asian American Spiritual Formation – Pastor Peter Lim
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5:00 PM – 5:30 PM
Closing Panel – Christina Kim, Sonia Prasadam, Julia Lee, Peter Lim
Plenary Sessions
How do we courageously and faithfully navigate the reality of death and the pain of loss throughout our lives? This session will examine the themes of Holy Friday – the passion and death of Christ, to discern a blueprint from which we can better understand and respond to death. Leaders will explore Christ’s transformational act of love through His death that has fundamentally transformed our experiences of suffering and loss. This session will challenge leaders to see death through a lens of grace and hope while still recognizing the tragic pain and trauma of loss – ultimately, embracing the paradox of our Christian faith.
Social disconnection and isolation have become increasingly prevalent in the United States. For Asian Americans, these experiences exist within a larger context of migration, racialization and intergenerational trauma. In addition, life transitions, such as career decisions, marriage and health-related challenges could introduce disagreements and conflicts that exacerbate disconnection and alienation. Focusing on themes of Holy Saturday, this talk focuses on spiritual formation as it occurs in these “spaces in between.” Drawing on psychological research and theory on attachment, this session focuses on the dynamic interplay between interpersonal relationships and spiritual growth as we navigate liminal spaces.
This session brings to light how striving for perfectionism can quickly move from being something that motivates us, to being something that fills us with anxiety. We will look at some of its root causes such as “the fear of failure,” “fear of being judged by others,” and “feelings of shame,” which might emerge in adulthood, but develop throughout childhood. We will then see the beauty in experiencing failure, and how it might be even necessary as part of our Christian walk – an invitation to experience Grace, an invitation to learn dependence.
Workshop Sessions
In general, North American society has difficulty in contending with the issue of death and how it “works,” and this manifests in multiple different ways. Throw in some Asian culture into the mix, and the avoidance of the topic of death is magnified.
In relating stories of the ways people die, we hope to gain some insights as to how we can die “to the Lord,” and how we might be able to start creating ways that, even in our deaths, we can testify to the world of the goodness of God, not only in our own lives, but in all of God’s people.
This workshop aims to help parents discover the strength that lies in their imperfections. It will map out how parents can model working through their failures to their children. This would address their feelings of anxiety and shame while helping their children feel less shame and anxiety across different areas of life. Together, we’ll cultivate a home environment where both parents and children feel supported in embracing mistakes as opportunities for growth and connection.
This interactive workshop explores how Asian American Christians can navigate seasons of transition, conflict, and loss with faith and relational wholeness. Drawing from personal experiences, attachment theory, and spiritual formation, we will reflect on the default patterns we bring to these spaces, the factors that shaped them, and how God might be inviting us to steward these moments for growth. Through guided questions and discussion, participants will gain tools to deepen their spiritual and relational journeys in times of uncertainty.
Exploring the intersections of faith, culture, and emotional well-being through spiritual practices contextualized for Asian American communities.
Organizer
David C. Chao, Director of the Center for Asian American Christianity
David C. Chao, Director of the Center for Asian American Christianity
Dr. David C. Chao is the director of the Center for Asian American Christianity at Princeton Theological Seminary. He teaches courses on Asian American theology and organizes academic programming in Asian American theology and ministry. His research and writing focus on Asian American theology, the uses of Christian doctrine for liberation, the convergence and divergence of Protestant and Catholic dogmatics, and the theology of Karl Barth.
His first book, titled Concursus and Concept Use in Karl Barth’s Doctrine of Providence, is under contract with Routledge. He is grant co-author and project editor for the $300,000 translation grant awarded by the National Endowment for the Humanities to the Karl Barth Translator’s Seminar. He is co-leader of a $250,000 Henry Luce grant project titled “Religiously-Inspired Asian American Coalitional Justice Work.” He is principal investigator of a Louisville Institute-funded project titled “Stories of Faith, Resilience, and Politics: First-Generation East Asian American Christians.”
Chao is a graduate of Yale University (BA), Regent College (MDiv), and Princeton Theological Seminary (ThM, PhD). He is a member of the American Academy of Religion and the Association for Asian American Studies. Chao has a wide range of pastoral experience with Chinese American, Korean American, and Pan-Asian churches and ministries and is an active member of the Presbyterian Church (USA).
Read his article “Evangelical or Mainline? Doctrinal Similarity and Difference in Asian American Christianity: Sketching a Social-Practical Theory of Christian Doctrine” here. You can also check out “The 1517 Project and World Christianity: Migration and the Uses of Doctrine” here or download the free PDF version here. This paper was presented at the 2023 Asian American Theology Conference “Multiple Belongings in Transpacific Christianities: Christian Faith and Asian Migration to the US.”
Travel and Lodging
Transportation
Click here to view information on travel and airport ground transportation options.
Lodging
A limited number of guest lodging rooms are available on campus in the Erdman Center. The nightly rates range from $55-$90. Attendees pay for their lodging upon arrival at the Erdman Center.
If the Erdman Center is full or you would like other lodging options, check this nearby hotel:
Hilton Garden Inn
1300 Lenox Dr,
Lawrence Township, NJ 08648
Phone: 1 (855) 618-4697
Hotel Website